In touch with the nature 接觸自然，我微笑

In touch with the sun in the flower, I breathe in.

Knowing that without the sun there would be no flower, I breathe out.

Sun in the flower

Without sun no flower

Seeing the impermanence of the flower, I breathe in.

Seeing the flower on the way to the garbage, I breathe out.

Flower impermanent

Flower turning into garbage

Seeing the impermanence of the garbage, I breathe in.

Seeing the garbage on the way to the flower, I breathe out.

Garbage impermanent

Garbage turning into flower

-guided meditation by Thich Nhat Hanh

吸氣，接觸到陽光。

呼氣，和陽光一起微笑。

接觸陽光。微笑。



吸氣，覺察我的皮膚。

呼氣，覺察陽光照在皮膚上。

覺察皮膚。覺察陽光。

引導禪，一行禪師